Soul Reformer Pilates Program
Live Healthy * Feel Strong
Personal Training Sessions
A fitness game changer with results you can see and feel
A full-body workout for those serious about reaching their fitness goals
Improve overall health & wellness
Build strength in your core, back, glutes & thighs
Promote good posture and proper body alignment
Increase flexibility, decrease lower back pain, stabilize Spinal Muscles
Improve focus, sleep, balance and coordination
S E M I - P R I V A T E
Individualized, Personal Trainings: Minimum 2 - Max 4 Guests per Session
N E W & A D V A N C E D
Allegro Balanced Body State-of-the-Art Equipment
E X P E R I E N C E D
Experienced, Certified, Professional Instructors
Soul Reformer Pilates is the Pilates method of controlled movement and physical alignment
done with the help of specialized equipment that adds tension and resistance to enhance the result of a traditional mat Pilates workout.
The specialized equipment looks like a bed with springs.
It has five springs of different strengths, a sliding carriage, ropes, and pulleys.
Movement is slow and precise, and breath control plays a large role.
Training Descriptions
Trainings are listed in order of experience level; fundamental beginnings to challenging
FUNDAMENTAL STRETCH for BEGINNERS
A reset for the mind/body focusing on deliberate and precise movements that encourage flexibility, as well as breath and body awareness. Soothing music... dimmed lights...this session covers the fundamentals and concludes with extended time for rest/reflection with our signature aromatherapy spa towels.
Suitable for Beginner Students
ALL LEVELS
Take your balance and coordination to the next level with this full-body workout focused on strengthening and lengthening. Tones, strengthens, and stretches every muscle group, as well as conditions the heart when the jump board is used.
Suitable for All Levels of Experience
JUMP & SCULPT
Challenge yourself! High-energy, low-impact class that uses a jump board to facilitate plyometric movement; an aerobic workout that’s gentle on the joints. Session includes hand weights, rings and bands.
Suitable for experienced Reformer Students
Watch for our SEASONAL SALE which occurs QUARTERLY at Season Change
(10) Reformer Pilates Trainings $250 | Valid 90 days | One per person
Reformer Pricing
BOOK SESSIONS ONLINE
STRICT 24-HOUR CANCEL POLICY
SEMI-PRIVATE TRAININGS MIN 2/MAX 4
16 - SUPER PACK Trainings Best Value! $480
Valid 12-months - $30 Session
8 - PACK Trainings $264
Valid 6-months - $33 Session
4 - PACK Trainings $140
Valid 3-months - $35 Session
1 - Single Training $ 37