​​​Unraveling Grief 

WORKSHOP with Lisa Kougan Rita, Certified Trauma Informed Instructor

Sunday - January 26, 2025 at 1:00pm

Reservations are OPEN

Grieving the death of a loved one is a personal and unknown journey. Grief lives in our bodies and our minds, where we constantly feel the pain.

Join Trauma Conscious Certified Yoga Instructor, and trauma survivor, Lisa Kougan Rita, as she leads you on a path where it’s okay to give yourself permission to move forward.

In this 2-Hour Workshop you will learn ways to transform your pain into peace & purpose by facilitating:

• Movement (yoga sequences, grief exercises) 

• Pranayama (breath work),

• Solfeggio Sound Frequencies

• Guided Meditations that help with the symptoms of grief, such as insomnia, physical pain, difficult emotions, and poor concentration 

• A healing circle of discussion among guests to communicate feelings, process emotions, and share experiences together 

• Acknowledge and understand grief as a part of life thru a special Yoga Nidra practice

• Through this inner awareness, you will find strength and power in your heart to help release grief, manifesting your love for yourSelf and your loved ones. 

• Special Take-Home Journal & Meditations included 

COST: $50  / MEMBERS Unlimited: $45

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Celestial Circle Open Tarot Card Readings

EVENT with Patty Thompson, Intuitive Reiki Master

Saturday - February 15, 2025 at 4:00pm 

Reservations are OPEN

Patty is a Clairvoyant Tarot/Angel/Oracle Card Reader, Intuitive Lightworker, Retreat Facilitator and Reiki Master Teacher studying Native American and Celtic history and practices, experienced in providing Client Readings for over Twelve Years in Chicagoland.

In this Unique 2-Hour Open Celestial Circle Reading, each guest will receive a tarot interpretation reading and spiritual guidance provided by Patty. Patty asks that you come prepared with a question or questions. Beyond asking what you would like to know about a certain situation, Patty will create tarot card spreads for specific questions.  Examples include:  Birthday/Year Ahead Reading, Finding a Relationship, Dynamic of a Relationship, Family Dynamic Spread, Life Lesson Spread

COST: $45  / MEMBERS Unlimited: $40.50

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Myofascial Foam Roller Fitness

WORKSHOP with Toni Poradyla, CYT, CPI, CPRI

Sunday - February 16, 2025 at 1:00pm 

Reservations are OPEN

Introduce MYOFASCIAL MUSCLE THERAPY to your Wellness & Fitness routine!

> Improve Posture  > Prevent/Reduce Pain  > Strengthen/Tone your Core  

> Care for your Spine  > Increase Balance

Join Toni Poradyla, Tranquil Soul E-RYT and Certified Pilates Instructor, to learn the many amazing benefits of incorporating a FOAM ROLLER ROUTINE.  Practicing various pilates and yoga moves, Toni will assist you in experiencing massage, stretch, and strengthen foam roll techniques in the Studio, so you can reap the rewards with daily practice at home.  WHAT YOU WILL NEED: >Bring Your Own Foam Roller  >Need to purchase one? Toni recommends: Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery - 36"

Fitness Workshop:  90 Minutes

COST: $40  / MEMBERS Unlimited: $36

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9-Dimensional FRESH STARTS Breathwork

EVENT with Guest Instructor, Kristi Battalini

Saturday - February 22, 2025

1:00pm - 3:00pm 

​Details Coming Soon